Manganese, Mn in Fish, monkfish, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, monkfish, raw there is 0.024 mg of Manganese, Mn.
Fish, monkfish, raw
Fish, monkfish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, monkfish, raw are listed below.
Water
|
83.24 g
|
83.24
|
g
|
Energy (calorie)
|
76 kcal
|
76
|
kcal
|
Energy (joule)
|
318 kJ
|
318
|
kJ
|
Protein
|
14.48 g
|
14.48
|
g
|
Total lipid (fat)
|
1.52 g
|
1.52
|
g
|
Ash
|
1.21 g
|
1.21
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.32 mg
|
0.32
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
Potassium, K
|
400 mg
|
400
|
mg
|
Sodium, Na
|
18 mg
|
18
|
mg
|
Zinc, Zn
|
0.41 mg
|
0.41
|
mg
|
Copper, Cu
|
0.028 mg
|
0.028
|
mg
|
Manganese, Mn
|
0.024 mg
|
0.024
|
mg
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
Thiamin
|
0.025 mg
|
0.025
|
mg
|
Riboflavin
|
0.06 mg
|
0.06
|
mg
|
Niacin
|
2.1 mg
|
2.1
|
mg
|
Pantothenic acid
|
0.15 mg
|
0.15
|
mg
|
Vitamin B-6
|
0.24 mg
|
0.24
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Vitamin B-12
|
0.9 µg
|
0.9
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
Fatty acids, total saturated
|
0.34 g
|
0.34
|
g
|
Fatty acids, total monounsaturated
|
0.24 g
|
0.24
|
g
|
Fatty acids, total polyunsaturated
|
0.61 g
|
0.61
|
g
|
Cholesterol
|
25 mg
|
25
|
mg
|
Tryptophan
|
0.162 g
|
0.162
|
g
|
Threonine
|
0.635 g
|
0.635
|
g
|
Isoleucine
|
0.667 g
|
0.667
|
g
|
Leucine
|
1.177 g
|
1.177
|
g
|
Lysine
|
1.33 g
|
1.33
|
g
|
Methionine
|
0.429 g
|
0.429
|
g
|
Cystine
|
0.155 g
|
0.155
|
g
|
Phenylalanine
|
0.565 g
|
0.565
|
g
|
Tyrosine
|
0.489 g
|
0.489
|
g
|
Valine
|
0.746 g
|
0.746
|
g
|
Arginine
|
0.867 g
|
0.867
|
g
|
Histidine
|
0.426 g
|
0.426
|
g
|
Alanine
|
0.876 g
|
0.876
|
g
|
Aspartic acid
|
1.483 g
|
1.483
|
g
|
Glutamic acid
|
2.162 g
|
2.162
|
g
|
Glycine
|
0.695 g
|
0.695
|
g
|
Proline
|
0.512 g
|
0.512
|
g
|
Serine
|
0.591 g
|
0.591
|
g
|
Nutrients in Fish, monkfish, raw